Now Hosting Yoga Classes

Prenatal   Postpartum with Infant

Osteoporosis & Osteopenia   Pelvic Floor



Meet Alison Safrit

Certified yoga instructor


What types of yoga classes does Alison teach?
  • Prenatal

  • Postpartum with infant (up to 6 months)

  • Osteoporosis & Osteopenia

  • Pelvic Floor

How much does the class cost?

The cost of the class is $15.00. Payment is due the day of the class. Acceptable payment options are cash or check. Please make personal checks out to "New Beginnings, LLC".

Where should I sign up?

Please call (540) 434-3831 to sign up. If you would like to sign up while you are at our office, please give your contact information to a receptionist. You can also email our office at If you are a patient at our office, you may also use your patient portal to send us a message.

What should I bring to class?

Please bring your personal yoga mat, a towel, and a water bottle with you.

What time is the class and where is it held?

Classes are held on the upper level of the Harrisonburg OBGYN office on Friday evenings and Saturday mornings.

Do I have to be a patient at Harrisonburg OBGYN to attend?

No, you DO NOT have to be a patient of our office to attend the class.

How big are the classes?

Each class has 10 participants.


2291 Evelyn Byrd Avenue

Harrisonburg, VA 22801

Tel: 540 - 434 - 3831

Fax: 540 - 437 - 7451


Monday - Friday  8:00 am - 5:00 pm

Saturday - Sunday  CLOSED

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